The UR Blog

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Want six-pack abs? The secret’s here, but not what you think

By Mustafa Nazary UR Blogger on 11/03/2013
Strong core muscles are indeed important to overall body health and tone. But gaps between the abdominal muscles don’t have any intrinsic value and should not be at the top of your priority list. Here’s why ...
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The “S” word: Why you especially want to weight train if you’re over 40

By Alex UR Blogger on 11/03/2013
Sarcopenia is a loss of muscle mass that begins in the 30s and progresses precipitously in the 60s.
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Serious about losing weight? Here’s one first step that will change your life

By Pam Bailey UR Blogger on 11/03/2013
People ask me all the time how I lost 45 pounds at age 56, a time in life when there’s a perception that metabolism is fighting against you.
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No willpower? Four tips for replacing bad habits with good ones

By Mustafa Nazary UR Blogger on 07/21/2013
The secret to losing weight and/or getting in shape is sheer willpower, right? Wrong.
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What are your excuses for not getting serious about fitness?

By Pam Bailey UR Blogger on 07/21/2013
Serious about losing weight?
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How do you move from “should do” to “can do”?

By Pam Bailey UR Blogger on 07/21/2013
​​If you’re like most people, including me, you have a lot of “should do’s” on a mental bucket list. Near the top of that “should do” list is losing weight and/or getting in shape.