We not only change your weight, We change your life!


Only committed clients are accepted into the Emergency Weight Loss Program

The Emergency Weight Loss program at Ultimate Results focuses on clients who are in great risk of life threatening disease or need to lose 50 plus lbs. This is for the person who is fed up with previous diet failures and will not accept failure as an option. Along with personal training we guide you through a personalized nutrition plan with our weight loss expert. This includes but is not limited to, meal planning, grocery shopping and diet analysis. Our main goal is to help each and every individual become healthy. We focus on a theory of Bio-Individuality, where we observe how your own body responds to the food you give it. People are different and getting to know your own body is an essential first step in discovering how to become healthy. NO ONE DIET IS RIGHT FOR ALL OF US.

The program is intense and designed to maximize weight loss and fitness results. As the client, you will be taught how to have an awareness of all of the food you consume. We will coach you how to eat for life. You nutrition guidance coupled with proper cardio and strength training will be your key to maximum health and weight loss success.

We are the authority in weight loss and personal training because we are able to offer you a phenomenal support system. You will be supported by your own Weight Loss and Nutrition counselor who will work closely with your Personal Trainer to maximize your results. Together we will guide you down a focused path to health. With our high touch philosophy and your commitment you will be able to defy the verdict and reach a healthy weight and body.

Please note: Only committed clients will be admitted to our Emergency Weight Loss program.

Our knowledge and your commitment will bring significant improvements to your weight loss goals and overall health. You can maximizes your weight loss if you are working closely with a Personal Trainer, Nutritionist, and Cardio Coach who can bring you to your weight loss goals in a more focused manner. This program is for people who have failed with many diets and hard time initiating a weight loss program and who desire a higher commitment level to begin. This program is a 2-3x a week commitment. The program is conducted by experienced, certified personal trainers, weight loss experts and a cardio weight loss coach.

Our Mission:

Enhancing your health and well-being via Private Personal Training, Ultimate Weight Loss and Cardio Fitness Programs.

From Dr. Val Jones, Editor of MedGenMed’s eSection on Clinical Nutrition & Obesity.
As the ‘diabesity’ epidemic rages on, 95% of all diets fail, and two thirds of Americans are either overweight or obese. All kinds of reasons have been cited for the rise of obesity, yet there is a critical component of the weight management equation that has not received much attention: resting metabolic rate or “RMR.”

Many dieters assume that they have slow metabolisms and must starve themselves to lose any weight at all. In fact, the opposite is true in many cases: Dieters can have fairly hefty caloric needs, and are undercutting themselves by more than 500 calories per day which will cause undue hunger and drastically decrease diet adherence.

In an ongoing study of obese New Yorkers, resting metabolic rates among women of equal ages and body mass indexes varied by as much as 700 calories a day, and men by as much as 1000 calories a day. This suggests very strongly that “one diet does not fit all.” Moreover, attempts to predict a patient’s metabolic rate with the Harris-Benedict equation, among others, often yields inaccurate results.

Resting metabolic rate measurement is easier than ever, as handheld devices have replaced the cumbersome “metabolic carts” of exercise physiology labs. Indirect calorimeters measure oxygen consumption (VO2) to determine RMR by means of a 5- to 10-minute breath test. The cost to consumer is perhaps $99 a test, and since RMR represents about 75% to 80% of daily caloric needs, it is fairly easy to calculate an appropriate calorie target for weight loss, taking into account general activity levels.

I think that RMR should be a part of regular screening performed by primary care physicians and healthcare professionals involved in assisting patients with weight loss. Dieting without an individualized caloric goal is like driving a car without a steering wheel. Maybe this is part of the reason why America has so many “nutritional casualties?”

Weight Training and proper Technique

Ultimate Results Trainers understand the importance of proper Weight Training Techniques.

Weight training looks easy. But for best results, proper technique is essential.

You don’t have to be a bodybuilder or professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density. But if done incorrectly, weight training won’t give you these benefits — and may even lead to injury.
Why is proper weight training technique so important?
You might learn weight training techniques by watching friends or others in the gym.
But sometimes what you see isn’t safe. Incorrect weight training technique can lead to sprains, strains, fractures and other painful injuries that may hamper your weight training efforts. If you’re just getting started, work with a knowledgeable Certified Personal Trainer
a physical therapist or other fitness specialist who’s familiar with proper weight training technique.
If you’ve been using weights for a while, consider scheduling time with a trainer to demonstrate your technique and identify any changes you may need to make. What are weight training do’s and don’ts?
Here are some simple do’s and don’ts to help you maximize your weight training
program — and reduce the risk of injury.

Proper training form gives you better results.
Lift an appropriate amount of weight. Start with a weight you can lift comfortably 12 to 15 times. For most people, a single set of 12 repetitions with the proper weight can build strength just as efficiently as can three sets of the same exercise. As you get stronger, gradually increase the amount of weight.
Use proper form. Learn to do each exercise correctly. The better your form, the better your results — and the less likely you are to hurt yourself. If you’re unable to maintain good form, decrease the weight or the number of repetitions. If you’re not sure whether you’re doing a particular exercise correctly, ask a personal trainer or other fitness specialist for help.
Breathe. You might be tempted to hold your breath while you’re lifting weights. Don’t. Holding your breath can lead to dangerous increases in blood pressure. Instead, breathe out as you lift the weight and breathe in as you lower the weight.
Seek balance. Work all of your major muscles — abdominals, legs, chest, back, shoulders and arms. Strengthen the opposing muscles in a balanced way, such as the front of the shoulder and the back of the shoulder.
Rest. Avoid exercising the same muscles two days in a row. You might work all of your major muscle groups at a single session two or three times a week, or plan daily sessions for specific muscle groups. For example, on Monday work your arms and shoulders, on Tuesday work your legs, and so on.


Source: mayoclinic.com