Fitness Assessment and Goal Setting:

Once a client understands and commits to the Ultimate Results’ proven fitness and weight loss program your personal training and weight loss program starts with health and fitness assessments and goal setting. First, Ultimate Results’ personal trainers conduct a fitness evaluation and take body measurements to provide you with an accurate body fat percentage and to assess your muscular endurance and flexibility. The assessment will also records any past and current injuries you have suffered. Your trainer will use this information to work with you to set realistic (achievable) fitness and weight loss goals.

Our Results speak for itself

For last five years I was pouring my heart into a job working anywhere from 65 to 75 hours per week which turned into eating a lot of junk food, not spending anytime to care of myself, and gaining a lot of excess weight. My problem wasn’t that I didn’t know what to do it was that I didn’t have the accountability, discipline, and motivation to follow-through with what I knew. Ultimate Results personal training company provided me with a food journal. The owner (Mustafa Nazary) and my personal trainer (Clinton) keep remaining me the benefit of writing what I eat. The other problem was that going to a regular gym was completely unattractive to me and I couldn’t workout in a loud gym. Then I discovered Ultimate Results and it all came together. Ultimate Results have expert trainers and nutritionist who really cared about my health and pinpointed my fitness and nutritional needs. They also keep me accountable, accountability is what I was always missing as well as a close family atmosphere that makes me feel I didn’t want to let the trainers as well as myself down. As of 1st of march 2012 (only 2 months) I am down 18 lb, got only 7 lb. to go! I love the King street location!

- Mandychris

Clinton has proven to be an excellent personal trainer, which is the reason I decided to try Ultimate Results. At 42, losing weight and trying to “tone” up my body was much more work than I could do on my own. I didn’t want to waste my time trying to do some occasional exercises myself at home or at a gym, like I had tried a year ago, without emotional or physical success. Clinton is very personable and upbeat, but doesn’t make me feel like I am being patronized just because I am a customer. He has specific goals in mind and is not afraid to make me push and stretch. After an hour session, I leave the gym feeling that I have really put the time and money to good use. My old gym was charging me $83 per hour, but the trainer wasted 30-35 minutes of my hour on warmup cool down and other exercises I could have done by myself. At UR I pay like $41/session and get an awesome workout! So far I have lost 28 of 40 lb. so 2 more pounds and I qualify for 9 free sessions. What makes Ultimate Results so great is that they don’t give you anything unless you earn it.

- Paula

After a harsh and painful divorce, i decided to move back to northern virginia after 23 years. I grow up in Woodbridge. Any way I was never in the best shape of my life before my divorce, but after my divorce I gained 30lbs. Talk about low self-steem and a tat of depression. Life was not good. I notie one of my co-workers in patent office lost like 40lbs. I was not in the mood to join a gym and start working out. She kept telling about Ultimate Results and why they are so different. I finally went to their website, I was little impressed, but not enough to run and join. I called and Talk to MJ, I think she is the general manager. She was nice, but not too nice. lol. We had a good discussion for about 20 minutes, not for a minute that she was pushing me to join. That I like, I hate pushy sales people. I decide to go and visit ultimate results at their Del Ray location. It’s small and cozy location. I met with MJ, oh FYI, Del Ray is a great little town. MJ and I had great heart to heart talk, I really felt comfortable speaking with her about my situation. I joined and got Ben as my trainer. Right now I am smiling thinking about how great Ben is. So I lost 40lbs already and 12 to go. the Best Investment of my LIFE!, Ultimate Results trainers and Staff is awesome

- jbama2012