Wellness Creates Weight Loss


Do you really want to lose weight and get in shape? More importantly, are you willing to do whatever it takes to reach your goals and maintain your results?

Ultimate Results is the premier choice if you are serious about losing weight and obtaining results. At Ultimate Results, we understand that nutrition, exercise and a healthy mindset are vital to your results.

While a healthy and strong mindset will not change a healthy eating habits and exercise regiment due to normal life stress. Generally, those with negative attitudes are more likely to fall out of shape and adopt unhealthy eating habits, as well as give up on challenges.

The clients who experience the best weight loss and fitness results will undergo any and all challenges to reach their goals. A positive and healthy mindset allows clients to find their internal strength, particularly at the weakest moments of their program.

It is common knowledge that exercise and proper nutrition are essential in pursing weight loss and fitness results. Equally as important though are mindset and behavior. In my 26 years working as a personal and wellness trainer, I have learned that clients who have a healthy mindset are more likely to lose weight, get fit, and maintain their results, while those who do not are much less likely to achieve their results.

As human beings, we tend to focus on things of greater “importance” in life. For example, many jobs pay the bills but do not get people excited to get out of bed in the morning. Conversely, many people are excited to make New Years resolutions, such as to lose weight. Therefore, these individuals have all the motivation they need to achieve their goal (in this case, losing weight). If this goal is truly important to them, then the people who make such New Years resolution have the ability to achieve their goal, as it will make truly happy.

If getting fit and losing weight is important to you, then you have the power to achieve these goals. Your brain has a cellular mechanism to create connections if you think something is important. The only question is, what will you do once you have lost the weight and achieved your fitness goals? For most, maintaining results is just as hard, if not harder, than the process of becoming fit and losing weight in the first place. This reasons for this tie back into discipline and personal mindset. At Ultimate Results, we help you become aware of all the pit falls of losing weight and getting into shape. Our personal trainers will keep you accountable; moreover, the Ultimate Results staff will give you the tools to keep yourself accountable and motivated once you have begun to achieve your goals.

The Ultimate Results weight loss program teaches you how change your eating habits for life. This is not a diet – it is a lifestyle system that helps support metabolism and allows individuals to lose weight optimally – mostly as body fat.

At Ultimate Results, we create individual programs based on each client’s unique personality, eating habits and body type. This Cognitive Active Emotional Program (CAEP) is a multi-level behavioral and exercise program designed to help clients reduce or eliminate mental disorders and roadblocks.

Additionally, the program utilizes a combination of proper cardio and strength exercises.


When you work in the world of politics, late night pizza, tons of coffee and little or no exercise is commonplace. After living in DC for almost 8 years having surrendered my ballerina’s body to this lifestyle, I was desperate to get back in shape. Joining a gym was not enough motivation for me, I knew that I needed someone to stand by me and teach me the correct way to exercise and what the proper things to eat for my body were. I was well aware that this would not be an easy journey but, I knew that it was one I had to embark on. The first time I talked to Mustafa, I was confident that Ultimate Results was the place for me; they are a well balanced, comprehensive facility with top of the line professional trainers and nutritionists. One thing that we often forget in the battle of the bulge is the nutrition side of the equation, well Ultimate Results doesn’t forget! I believe that it is their well-rounded program that makes it worth the investment of time, money… and pain. I have been fortunate to work out with many of the trainers on staff at the Georgetown facility. While it was obvious to me from the start that they are all truly dedicated professionals who put their clients first, my regular trainer, Mustafa is definitely the best fit for me. He pushed me on the first day when I was just about to give up and encouraged me to keep going when he saw that look in my eyes that said, I can’t believe I let myself go this much. Now we joke about our friends and family, talk sports, and he gives me tips on how to stay in shape outside of the gym. I am well on my way to my personal goals and everyone I know has noticed the change. I couldn’t have done it without Ultimate Results and certainly not without Mustafa!

Kathryn H 

Arlington, VA 

1 on1 PT, Weight Loss and Wellness Session $59!

1 on1 PT, Weight Loss and Wellness Session $59! $190 value!