DC / DMV · 30+ Years · Zeaba Method

Find Strength
@Your Weakest
Moment.

Most trainers build your body. I rebuild the entire system — the neurology, the mindset, the behavior. That's why results here are permanent.

30+ Years Experience
DC/DMV Area Based
1 Method. Built from Science.
Permanent Results
Why Most Training Fails

Your Body Isn't the Problem.
Your Brain Is.

You've tried programs before. You saw results for a while — then life happened. Stress spiked, motivation vanished, old habits returned. The weight came back. The energy disappeared. You blamed yourself.

You shouldn't have. The program failed you — because it only trained your body. It never touched the system that controls your body: your neurology, your neurochemistry, your behavioral architecture.

No nutrition plan beats a depleted nervous system. No workout routine survives an unmanaged emotional state. That's not motivation — that's science. And it's why I work differently.

The Mustafa Method

Training the Body Is 20% of the Work.

The other 80% is understanding why your behavior keeps sabotaging your progress — and building a system that stops it permanently.

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Behavioral Science, Not Just Exercise Science
Every training plan I build accounts for your neurological wiring — your CTZ (Critical Threshold Zone), your emotional baseline, your stress capacity. Most trainers don't know these exist.
The Zeaba Model Applied to Fitness
I'm the creator of the Zeaba Model — a unified framework for human behavior. Your training sessions use the same science that explains addiction, trauma recovery, and elite performance.
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30 Years on the Road and in the Gym
I've raced with elite cyclists in DC since 1995. I still ride Hains Point at noon. I don't just teach fitness — I live it at the highest level, every single day.
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Measurable, Not Motivational
Your progress is tracked as data — not vibes. We measure your physical state, your recovery, your nervous system baseline. When the data moves, you know it's working.
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Root Cause, Not Symptom Management
Weight isn't a willpower problem. Fatigue isn't laziness. We find the actual driver — neurochemical, environmental, behavioral — and fix it at the source.
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In-Person & Online
Based in the DC/DMV area. Also available remotely for clients who want the system applied wherever they are. The framework travels.
What I Offer

Choose Your Entry Point.

Every program is built for you specifically. There's no template. There's no generic plan. There's only your body, your neurology, and the system we build together.

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Personal Training
One-on-one sessions designed around your neurobiology. Strength, endurance, body composition — built on a foundation that your nervous system can actually sustain.
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Weight Loss
Not a diet. Not a calorie count. A complete behavioral and metabolic system that addresses why your body holds onto weight — and what it takes to change that permanently.
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Wellness
Recovery, stress management, polyvagal regulation, sleep, Zone 2 cardio for nervous system restoration. The work that makes all other work possible.
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Pre & Post-Rehab
Recovering from surgery or injury? I bridge the gap between physical therapy and full strength — coordinating with your medical team to rebuild you stronger than before.
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Senior Strength & Balance
Falls. Bone density. Functional independence. Precision training protocols for the aging body — building stability and confidence that last.
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Who I Work With

You Don't Need to Be an Athlete.
You Need to Be Done Settling.

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Athletes & Cyclists
Cyclists I ride with at Hains Point. Runners pushing for PRs. Competitive athletes who want performance science applied to their training — not just hours logged.
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Rehab Clients
Post-surgery. Post-injury. Chronic pain. People who've been told "just be careful" and know they're capable of more — with the right protocol.
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Seniors
Balance. Bone density. Functional strength. Training that adds years to your life and life to your years. I also work directly with families of aging parents.
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High-Performers
Executives, entrepreneurs, and professionals who understand that physical capacity is cognitive capacity. When your body runs better, everything runs better.
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People Who've "Failed" Before
If every program has eventually failed you, you're not the problem. The program was. Your patterns aren't character flaws — they're architecture. And architecture can be changed.
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DC · Arlington · Bethesda · Alexandria
In-person training across the DC metro area. Remote coaching available worldwide. Serving clients in DC, Arlington, Bethesda, Alexandria, and the greater DMV region.

"Zone 4 in cycling taught me what no book could. The moment you cross your threshold, the system shuts down. Your behavior works the same way. Train below the line consistently — and you become unbreakable."

— Mustafa Nazary, Creator of the Zeaba Model

Results

What Clients Say.

"I lost my 28-year-old brother very tragically six weeks before starting with Mustafa. By the end of my first week training, I realized I had gone 48 hours without taking any anxiety medication — the first time since his death. My sessions are like therapy. Mustafa has helped me become much more aware of my emotions. I tend to be very reactive, but over the past 3 months I've become calmer and more in control. I have not taken anxiety medication since that first week with Mustafa."

— Client, Washington DC
Anxiety & Emotional Regulation · Personal Training

"After being inactive, overweight, and sick for the last 19 years of my life, I started training with Mustafa. Not only did I get stronger and lose weight — he taught me different ways of seeing the world around me. This has greatly benefited me mentally in the way I view day-to-day situations."

— Client, DC/DMV Area
Weight Loss & Wellness · Personal Training
The Science Behind the Training

You're Not Unmotivated.
Your System Is Overwhelmed.

After 25 years of research, I built the Zeaba Model — a unified behavioral science framework that integrates molecular neuroscience, chaos theory, quantum biology, and polyvagal theory into one equation: B = f(V1, V2, V3, V4, V5) × ΔTime.

What this means for your training: I understand why your energy collapses on Day 12 of every program. I understand why you eat well for 3 weeks and then blow it completely. I understand why you can perform at your peak some days and feel broken on others.

This isn't psychology. It's engineering. And once we understand the engineering of your system, we can change it — permanently, measurably, scientifically.

Ready to Stop Guessing
and Start Engineering?

Book a free 30-minute consultation. We'll identify exactly where your system is breaking down — and what it takes to fix it.

Book Your Free Call →